Summer is a time of adventure, fun, and exploration for kids. Whether they’re spending their days playing outside, swimming, or attending summer camps, they need proper nutrition to keep their energy up and stay healthy. With warmer weather and increased activity, focusing on hydration, energy-boosting nutrients, and specific vitamins is crucial to meet the season's demands. 

Summertime typically means lots of outdoor play, which gives children more exposure to sunlight—a natural source of vitamin D. This essential vitamin plays a crucial role in bone health, immune function, and overall growth.

When it comes to children's nutrition, there’s a lot of information out there. Unfortunately, not all of it is accurate. From picky eating habits to food fads, it can be tricky to separate fact from fiction. Let’s debunk some of the most common nutrition myths about kids and set the record straight!

Ensuring your child gets proper nutrition is a top priority. Still, with busy schedules and picky eaters, you might wonder if they’re getting all the essential vitamins and minerals they need. Here’s how to know if your child may need vitamin supplements.

Cholesterol is a vital substance in the body, playing a crucial role in cell membrane formation, hormone production, and digestion. However, when cholesterol levels become too high, it can lead to serious health problems, even in children. High cholesterol in children is a growing concern, with more cases diagnosed each year.

Seaweed, often associated with sushi and seafood, is gaining recognition for its impressive health benefits. This nutrient-dense marine vegetable is packed with essential vitamins, minerals, and antioxidants, making it an excellent addition to a child's diet. Here are some of the key health benefits of seaweed for kids.

In recent years, the prevalence of overweight and obesity among children has become a significant public health concern. According to the World Health Organization, the number of overweight or obese infants and young children aged 0-5 years increased from 32 million globally in 1990 to 41 million in 2016.

Iodine plays a crucial role in children's growth and development. Often overlooked, this mighty mineral deserves to be noted for its important role in maintaining optimal health, particularly in the early stages of life.

Navigating allergies, intolerances, and dietary restrictions for children can be more challenging than it seems at first glance. While severe allergic reactions to certain foods are usually immediately noticeable, milder food intolerances can pose a more significant challenge in identification.

As the autumn air becomes crisp and temperatures start dropping, it's important to protect our children's immune systems against these seasonal challenges. Certain vitamins are required during autumn to support children’s growing bodies and immunities. Here is our pick for the best protection.

Potassium is pivotal in maintaining overall health, particularly for growing bodies. This often overlooked mineral offers many benefits, from supporting heart health to aiding in muscle function. In this blog post, we will explore the significance of potassium in a child's diet and how parents can ensure their little ones receive an adequate amount.

New Zealand summer is in full swing, and it’s been hot! While we’ve loved having a hot summer this year (seeing that we missed out on one last year), we’ve hated seeing many sunburns, especially on kids. Parents do their best to protect their children from getting sunburnt. However, it can still happen, especially with New Zealand’s harsh sun.

In the digital age, where screens dominate our daily lives, keeping kids occupied with meaningful and engaging screen-free activities has become more critical. Here are our suggestions for screen-free indoor and outdoor activities that foster children's creativity, imagination, and physical well-being.

Biotin is an often-overlooked micronutrient that plays a crucial role in the growth and development of children. It is a water-soluble B vitamin. While biotin is commonly associated with promoting healthy skin, hair, and nails in adults, its benefits extend far beyond aesthetics, making it a valuable component of a child's nutritional profile.

As parents, one of our fundamental responsibilities is safeguarding our children's well-being. When it comes to health, we often prioritise nutrition and physical fitness, but we may overlook the importance of healthy skin. Skin is not just our body's largest organ; it plays a vital role in protecting us from external threats and maintaining overall well-being.

Many families with young children are familiar with never-ending snotty noses and frequent colds. Unfortunately, it is common among toddlers and school-aged children. The best strategy for surviving these challenging times is to keep your immune system strong and supported to protect both kids and parents against any bugs.

Covid feels like a thing of the past. However, it’s only recently that some New Zealanders started travelling again. Many haven’t travelled further than Australia during Covid, with some not leaving New Zealand shores up until recently.

Selenium is an essential mineral children need for their bodies to function properly every day. It’s not as widely known as calcium; however, it is critical for kids' little bodies, as it helps them create antioxidant enzymes and keep the cells healthy.

A gluten-free diet is widespread; chances are you know someone following it. Unfortunately, some people’s bodies simply cannot process gluten, and in those with celiac disease, eating it triggers an autoimmune response that affects the small intestine and can result in serious problems.

Everyone goes through added stress in colder months, especially children’s growing and developing bodies. They get exposed to winter bugs and become more prone to catching a cold or flu. Their immune system must work harder to protect them from winter bugs.