Both adults and children need Vitamin D to help absorb phosphorus and calcium into the bloodstream, which in turn helps to build and maintain strong bones. You may know the importance of calcium for kids' bone health. However, you may not be aware that Vitamin D is equally important to assist kids' with heaving strong bones.

Colic is one of the huge challenges some parents of young babies face. Some babies don't have it, some have it mild, and others have severe colic, which can take a toll on the whole family.

Autumn is here! Colder months mean warmer clothes, shorter days and for most of us a weakened immune system. Autumn is the perfect time to start looking at boosting your kids' immune system and making sure they stay healthy and avoid those nasty winter bugs.