Children are growing up in a world where screens are part of daily life—used for learning, entertainment, and social connection. But extended screen time can take a toll on young eyes, leading to digital eye strain, fatigue, and disrupted sleep. As eye development continues through adolescence, supporting visual health is more important than ever.

Children are expected to juggle school, homework, activities, and social development in today's fast-paced world, often while surrounded by screens and distractions. As parents, it’s natural to wonder: Is my child getting the right nutrition to support their brain health?

Sleep isn’t just downtime—it’s a powerhouse of development for growing kids. While your little ones are tucked into bed, their bodies are busy doing the important work of growing stronger, smarter, and more resilient. Below, we discuss why quality sleep is critical for physical growth and immune health.